15 Best shapewear for Fupa – Big stomach

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Shapermint camisole shapewear - slimtsolim

Numerous women experience unsightly bulges on certain areas of their bodies such as the fat upper pubic area (FUPA), which can significantly decrease their confidence in wearing figure-hugging outfits like bodycon dresses. To address this issue, the best shapewear for FUPA is designed to conceal these unappealing bulges and provide a smoother and more contoured appearance. However, finding the perfect shapewear can be challenging due to individual differences in body shape and physique. To make it easier for you, we have compiled a list of the top 15 shapewear options specifically for FUPA. Feel free to browse through the options below. It’s essential to note that FUPA can have a variety of causes that differ for each individual’s body shape and physique.

Top Picks

  1. Editor Choice: Nebility Butt-Lifter Shapewear Double Tummy Control Panty
  2. Best Overall: Sonryse PP086 Fajas Colombianas Fupa Control Shapewear
  3. Best for everyday: SHAPERX Tummy Control Fajas Body Shaper
  4. Best Postpartum shapewear: Sonryse Fajas Colombianas Post Surgery & Postpartum Shapewear
  5. Best for after fupa surgery: M& D compression Garment Fajas

15 Best Shapewear For FUPA, Big stomach

1. Editor Choice’s: Nebility Butt-Lifter Shapewear double tummy control Panty

Nebility Women Butt Lifter Shapewear Hi-Waist Double Tummy Control - Slimtoslim
Image: Nebility

Getting a sculpted look for your tummy, hips, and thighs with the slip-on open-bust body shaper from nebility, it has criss-croos tummy support 2 panels, at the lower belly pooch and upper stomach. It helps to pull fat in place. It is also called a waist trainer. It has high compression. It provides 360-degree shaping. It has stretchable fabric design, without causing any pinching or squeezing, and it works well on Fupa. It comes with adjustable shoulder straps that can be customized to your individual fit. The open-bust design allows you to wear your own bra for a personalized lift and support. This Fajas fabric wicks away moisture and enhances breathability, helping you stay cool and dry all day long.

Spec: Material – 78% Nylon and 22% Elastane, Closure – Pull-on, Style – waist trainer, Size – Varity of range, Color – more


  • Butt-lifter
  • Cling-free fabric
  • Anti-static
  • Double support


  • None

2. Best Overall:Sonryse PP086 Fajas Colombianas Fupa control shapewear

Sonryse 086BF Postsurgery & Postpartum Shapewear Fajas Colombianas - Slimtoslim
Image: Sonryse

This one is best overall body shaper that helps women in saying goodbye to all their postpartum problems. This Fupa control shapewear works well in the lower belly pooch re-shape in place and gives a perfect hourglass body to all women. It is seamless so it strangely acts as a women’s secret that no one other can know. The main features are, this best shapewear to flatten Fupa, it helps in postpartum recovery also, to give a slim look by tucking the tummy, good supports breasts region, Compresses thigh, and lift butt region accuracy, It might good a sleek look by tucking the tummy. With effortless tummy tucking characteristics, it has great comfortability and flexibility, and elegant embroidery and lace for a feminine touch, the double-layer firm compression is comfortable. It is Perfect problem solver for big stomach.

Spec: Material – Nylon and powernet, Closure – Pull-on, Style – Postpartum, Size – Varity of range, Color – more


  • Full control
  • wide straps
  • minimize scaring
  • Silicone lace band
  • Level of hook and eyes
  • Comfortable as well as tight also


  • Price is high

3. Everyday shapewear: SHAPERX Tummy Control Fajas body shaper

SHAPERX Shapewear for Women Fajas Colombianas Tummy Control Bodysuit - Slimtoslim

The SHAPERX Tummy Control Fajas gives your confidence and achieve a stunning hourglass figure. This bodysuit provides a dual compression feature for your midsection, while simultaneously giving your butt a lift. Its high-waist design cinches in the waistline, creating a sculpted silhouette. The non-slip shoulder straps and open bust design allow you to wear your own bra comfortably and give a push-up effect to your bust. This bodysuit has effectively immobilized any loose fat around the armpit and back area, giving you a smooth and seamless look under any outfit. This is the overall best shapewear for any woman to wear at any concession comfortably and beautifully to lose big size.

Specification: Material – 80% Nylons & 20% spandex, Closure – Zipper and hooks, Style – Bodysuit, Size – Varity, Color – More


  • Hourglass compression
  • Double Layer
  • No slip shoulder straps
  • Butt lifting
  • Affordable


  • None

4. Best Compression: Lover-Beauty store Comfy Stage 2 Fajas Tummy Control

Lover-Beauty store Comfy Stage 2 Fajas Tummy Control - Slimtoslim
Image: Lover beauty

The Lover-Beauty Shapewear is a body shaper with an open bust and adjustable shoulder straps that effectively control your tummy and love handles. It has a mesh design and three-layer fabric that allows for optimal breathability. The shapewear works by holding in your fat to provide a smooth and seamless slimming effect under your dresses. For added convenience, it includes an adjustable hook-and-crotch closure.

Specification: Material – 85% Nylon and 15% Spandex, Closure – Pull-on, Style – Bodysuit, Size – Varity, Color – more


  • Lightweight
  • Build figure
  • Open bust
  • 3-layer fabric
  • Adjustable
  • Seamless


  • Size down

5. Best Anti-Slip Design: Shapermint High-waisted Boyshorts

Shapermint Body Shaper Tummy Control Panty - Shapewear for Women - Slimtoslim
Image: shapermint

The Shapermint high-waited boy shorts have waist slimming and back smoothing effects, it reshapes to upper public bone areas big fats with love handles and muffin tops easily, you can wear them all day, it is a comfortable fabric made of 80% nylon and 10 % spandex. Get ready for a firm hug with this boy Short which provides lightweight shaping underdress, it is a completely seamless design so no visible panty lines. It can wear everyday essentials to need, varity of sizes is available so any size of women can wear this easily. It delivers a snug and comfortable fit, without feeling too tight. Its shaping zones specifically target the stomach area to provide all-around support and enable ease of movement. With its cotton blend gusset design, there’s no need for any additional underwear.

Specification: Material – 54% Nylons, 46%spandex, Closure – Pull-on, Style – High-waist shorts, size – Varity, color – more


  • Seamless
  • comfortable
  • durable
  • Machine washable
  • No roll down


  • It is shaper panties, not a full-body shaper, but good for large belly pooch.

Related: 11 best Body shapers for Large Stomach 2023

6. Best for Plus FUPA: Popilush Shapewear Butt Lifter Tummy Control Body Shaper

Popilush Shapewear Butt Lifter Tummy Control Body Shaper - Slimtoslim
Image: Polilush

This is new shapewear for control Fupa 2024. The popilush brands is new, secrets products to enhance your body shape and boost your confidence with undies, so you can rock any outfit with ease. This discreet shaper works by pulling in your fupa to accentuate your curves in all the right places. Its double-layered elasticated fabric provides optimal compression, resulting in a smooth and tight abdomen. This waist-trainer panty is also equipped with four spiral steel bones at the back, ensuring it stays in place without rolling down. Made from a breathable blend of polyester and spandex, this shapewear is comfortable to wear all day and night. It also provides a seamless finish with no visible panty lines, making it suitable for wearing under any clothing.

Specification: Material – 83% Nylon and 44% Spandex, Closure – Pull-on, Style – Thong, Size – Varity of range, Color – 10


  • Durable zipper closure
  • High-quality Fabric
  • Easy to put on
  • Lightweight
  • Soft fabric
  • Includes a crotch gusset


  • high

7. Best Postpartum shapewear: Sonryse Fajas Colombianas Post Surgery & Postpartum Shapewear

Sonryse Fajas Colombianas Post Surgery & Postpartum Shapewear
Images: Brands

The Sonryse Fajas Colombianas is a shapewear garment designed for new mothers in the postpartum and post-surgical periods. It provides medium compression and accurate control over months to help restore confidence. The adjustable hook and eye closure allow for customized compression levels, while the partially removable bra offers support for all cup sizes. With wide shoulder straps and silicone bands on the lace hems, this garment is designed for all-day comfort without slipping. The cool-touch nylon lining is hypoallergenic and keeps you feeling cool, while the double-sliding fabric gusset makes bathroom breaks easier. Finally, the high back design improves posture and the garment even includes a butt-lifting feature.

Specification: Material – 78% Nylon, 22% Elastane, Closure – Pull-on, Style – Bodysuit, Size – More, Color – More


  • Great slimming Design
  • Snatched
  • Cool-touch lining
  • Silicone bands
  • Hypoallergenic fabric
  • Various colors & designs
  • Wide range of size


  • The sizing is way off.

8. Best Bodysuit: Maidenform Women’s wear your own bra

Maidenform Womens wear your own bra Slimtoslim
Images: Brands

If you’re looking for a comprehensive solution for full-body sculpting, the Maidenform Open Bust Body Shaper may be just what you need. This is singlet fajas shapewear FL2556, made by nylon and elastane very breathable fabric. This shaper focuses on shaping your tummy, waist, and back, creating a smooth look under any outfit, 360 degrees holding smooth well. Its open-bust design allows you to wear your own bra for a customized fit, while still providing bustline support. The seams of the garment enhance your curves, while the wide shoulder straps and openable gusset in the crotch area maximize your comfort.

Spec: Material – 78% Nylon, 22% Elastane, Closure – Pull-on, Style – Bodysuit, Size – More, Color – More


  • Anti-static
  • Adjustable straps
  • Wear your own bra
  • Moisture-wicking material
  • Durable
  • Bye bye bulge
  • split gusset


  • Comfy but hard to get on.

9. Best Zipper: Irisnaya Waist Trainer

Irisnaya Shapewear slimtslim
Image: Brands

The Irisnaya Waist Trainer is a versatile garment that hides everything from abdominal fat and love handles. Made from a lightweight fabric blend, it provides firm control around your tummy, midriff, and waist. It shape full-body bodysuit features a supportive hip-shaped panel that lifts your bum and accentuates your curves. To ensure maximum comfort, it includes adjustable shoulder straps, a hook crotch, and stretchable mesh.

Spec: Material – Nylon and Spandex, Closure – Pull-on, Style – Bodysuit, Size – More, Color – More


  • High compression
  • Lightweight
  • Includes a crotch gusset
  • No ride up
  • Adjustable fit


  • Not true to size

9. Best for Everyday wear: Reyeogo Waist Trainer Bodysuit Tummy control

Reyeogo Waist Trainer Bodysuit Tummy control - Slimtoslim

The Reyeogo Waist Trainer Bodysuit is a versatile garment that can assist with reducing your waistline, flattening your abdomen, and giving a subtle lift to your butt. It can help you achieve a feminine silhouette and enhance your curves for a perfect hourglass figure. It also holds your fat and loses around your back and armpits while providing a push-up effect for your bust. The bodysuit has wide shoulder straps that offer optimal support. The straps are adjustable hooks and wide, with no dig-in. It designs with a wrap snatch, the garment is built to last. It provides longevity, sturdiness, and stability while also being comfortable to wear. The ultra-lightweight fabric is moisture-wicking. It helps to make it ideal for everyday wear for training the fupa.

Spec: Material – Polyester and Spandex, Closure – Pull-on, Style – Bodysuit, Size – 6, color – 2


  • Includes a crotch gusset
  • Affordable
  • Ideal for long wear
  • Sturdy
  • Provides a lift


  • None

10.Best For Tummy control: Shapermint high-waisted Body Shaper

Shapermint high-waisted Body Shaper
Image: Brands

The Shapermint body shaper has 360-degree shaping of tummy to thighs fats. It has sculpted and smoothing with high compression features, so it may smooth look in every outfit. Bid farewell to tummy fat and FUPA with the high-waisted shaper from Shapermint. These panties are made of highly stretchable and supportive shapewear that compresses your waist, back, hips, and tummy while also allowing for maximum mobility. The full-coverage design ensures superior elasticity and long-lasting comfort and control.

Spec: Material – 90% Nylon, 10% Spandex, Closure – pull-on, Style: High-Waisted body shaper, Size – varity, Color – more.


  • Good compression
  • Great purchase with compression of money
  • Anti-slip
  • Lightweight
  • Machine washable
  • Seamless coverage


  • a little may runs.

11. Best for Panties: SPANX Higher Power Panties

SPANX Higher Power Panties - SlimtoslimSPANX Higher Power Panties - Slimtoslim
Image: Brand

SPANX offers a range of High Power Panties that are an excellent solution for concealing your muffin top without causing any discomfort. These panties have a high-waisted design that is both effective and comfortable, and they won’t compress your tummy. They’re perfect for daily wear as they are completely invisible once you put them on. The shapewear is designed to cling to your tummy throughout the day without the need for any slip-strips, and it’s not too tight or too loose.

Spec: Material – 78% Nylon 22 % Spandex, Closure – Pull-on, Style – Bodysuit, Size -7, Color – 6.


  • Lightweight
  • Won’t roll down
  • Super affordable
  • Seamless coverage
  • Everyday fupa hacks
  • Target upper public bone areas fat


  • True to size

12. Best Camisole for Fupa: Shapermint cami shapewear

Shapermint cami shapewear - slimstoslim

This is Shapermint scoop neck compression cami shapewear that is also comfortable to wear all day. It has wide shoulder straps. It is comfortable to wear with t-shirts and more. It’s made of soft fabric material 90% nylon and 10 % spandex. This shapewear helps flatten your tummy, lift your butt, and make your silhouette look smoother. It’s designed to enhance your butt and help with healing after surgery. This shapewear is made for people with hourglass, rectangular, and pear-shaped bodies, and it’s knee-length. You can control how much compression you want with the 4 levels of hook and eye closure.

Spec: Material – Nylon and Spandex, Closure – Pull-On, Style – Camisole, Size – 5, Color– 4


  • Seamless
  • Fits of sizes
  • Removable thong
  • Ideal for all-day shaping
  • Hypoallergenic cotton lining
  • Great for undershirt


  • Runs a size smaller

13. DIANE & GEORDI 2396 Topless sculpting mid-thigh bodysuit

Shapermint camisole shapewear - slimtsolim
Image: From Brand

The DIANE & GEORDI Topless sculpting mid-thigh bodysuit is designed to shape your body and improve your posture. It features an open bust design, front zipper closure with hooks, and an open crotch to enhance your figure. This shapewear can help lift your butt and control underarm fats, giving you a smoother look. No matter what your body shape is, whether it’s rectangular, apple, pear, inverted triangle, or hourglass, this shapewear is suitable for all types. You can confidently wear your favorite dress without worrying about any skin folds or curves.

Spec: Material – Polyester and Spandex, Closure – Pull-On, Style – Butt-Lifter Panty, size – more, Color – more


  • Ideal for daily use
  • Improves blood flow
  • Wide strap design
  • Postpartum support
  • Ideal for abdominal
  • back liposuction
  • Open bust


  • The straps are not wide.

14. Best bodysuit: FeelinGirl seamless Tummy Control Underwear

FeelinGirl seamless Tummy Control Underwear - Slimtoslim
Image: Brand

The FeelinGirl bodysuit is designed with an impressive with arm fat shape design and a high waist for firm tummy control. It provides strong compression that helps shape your curves and enhance your figure. The shapewear features a high elastic fabric chest with a three-dimensional design and moisture-wicking, stretchable fabric that keeps you comfortable throughout the day. It has seamless look, full hand coverage, and an easy-to-wear pull, Neck design is a unique cut-out to be suitable under any type of neck dress. It is a classic tight-fitting one-piece bodysuit, best for fupa, recommended must-have item in your wardrobe.

Spec: Material – Polyester and Spandex, Closure – Pull-On, Style – Bodysuit, size – more, Color – more


  • Variety of sizes
  • Improves posture
  • Seamless waistline
  • Hip lifting design
  • Premium quality fabric
  • 4-way stretchability
  • Hip, shoulder, tummy, and back targeted


  • It may run small, but comfortable for everyday to wear.

15. best for after fupa surgery: M& D compression Garment Fajas

M&D compression Garment Fajas -Slimtoslim
image: brand

The M&D Post-surgery compression garment, All Day Every Day High-Waisted Shaper Shorts strikes a perfect balance between control and comfort. These shapewear shorts deliver on their promises, enhancing your appearance and making your outfit look even better. This shapewear is suitable for women after fupa surgery liposuction supports. It is mid-thigh knee-to-bust supports areas, it is an open bust. The closure has 2 nines adjustable which is good for seamless clothing all day. The breathable fabric provides firm compression, which helps smooth out any unwanted curves that may detract from the look of your outfit. Notably, this shapewear features thigh-slimming technology, making it a fantastic addition to your wardrobe.

Spec: Material – Polyester and Spandex, Closure – Pull-On, Style – Fajas, Size – 8, Color – 4


  • Seamless
  • Open-bust
  • Zipper closure
  • Mid-length


  • Expensive

Shapewear is a crucial aspect of any woman’s wardrobe, especially if you want to conceal unwanted fat and feel confident in your clothes. Choosing the best shapewear for FUPA involves considering various factors, such as size, compression level, breathability, and material. By selecting shapewear that fits well and provides optimal support, you can achieve the illusion of a toned body while feeling comfortable throughout the day. So, read on to learn more about what to keep in mind before purchasing shapewear that suits your body type and style.

What to look when buying shapewear for FUPA

Material: For shapewear to be ideal, it should be comfortable enough to conceal bulges. Fabrics such as bamboo fiber, spandex, elastane, and nylon are breathable and fit snugly. During summers, shapewear made of cotton is perfect as it helps regulate body temperature and absorbs sweat. Opt for lightweight and stretchable shapewear. Wearing good quality shapewear is crucial to avoid skin allergies, discomfort caused by sweat, and any hindrance in movement.

Size: Selecting the appropriate size for shapewear is critical. Wearing a smaller size can be uncomfortable, and restrict breathing and blood flow, while a bigger size won’t serve its purpose. Therefore, it’s essential to double-check the sizes and compression levels of shapewear before making a purchase. For beginners, it’s recommended to choose shapewear with light compression since it’s comfortable to wear throughout the day.

Temperature Control: A crucial factor to consider when choosing shapewear is its breathability. Shapewear made of nylon may not provide efficient airflow, leading to excess sweat. It’s recommended to look for shapewear that is specifically designed to promote better air circulation throughout the year.

style: The selection of shapewear style should depend on two factors – body type and outfit. If you’re wearing a short dress, it’s advisable to wear a bodysuit that conceals the tummy, and side bulges and makes the buttocks look firm. If you desire a slim waistline, then a corset would accentuate the curves and lift the bust. For those looking to lift their butt area, a high-waist shaping thong would be suitable.

Affordable: To have a diverse collection of cost-effective shapewear, it’s necessary to look for variety and check the material quality to ensure durability. It’s recommended to explore affordable or reasonably priced options for your wardrobe.

How To choose The Right Shapewear For FUPA

Having a perfect hourglass figure is not possible for everyone, but that shouldn’t stop anyone from being fashionable! Shapewear can be helpful to create the appearance of a toned body, especially if you are concerned about visible flanks. However, it is crucial to select the right shapewear that will provide you with a sculpted look while still being gentle on your body. The infographic below offers guidance on selecting the appropriate shapewear for you. Have a look!

Shapewear can make you feel good about yourself even if you have a belly pouch. It can be used with any kind of dress or outfit to make you look slimmer. This shapewear are comfortable and comes in many sizes. They are also long-lasting and not too expensive. But be careful not to buy shapewear that is too tight. Look for good quality material, the right size, compression level, and temperature control features when buying shapewear.

What Cause Of Fupa

The causes of FUPA, or the fat upper pubic area, can vary depending on the individual’s body shape and physiology. Some common causes of FUPA include.


Genetics play a significant role in determining where your body stores fat. Some people are more prone to storing fat in their abdominal area, including the pubic area.


Hormonal changes that happen when a person is pregnant or going through menopause can cause an increase in the amount of fat that gathers in the pubic area.

Fastly Weight gain

Gaining a lot of weight can lead to an accumulation of fat in different areas of the body, including the pubic area.

Poor diet and lack of exercise:

A diet high in processed foods and low in nutrients, coupled with a sedentary lifestyle, can contribute to excess fat in the pubic area.

How To get rid of fupa

Fupa stands for “fat upper pubic area,” and losing fat in this area can be challenging because spot reduction is not possible. However, there are some things you can do to lose overall body fat, which may help reduce the fat in your pubic area:

Eating a healthy or balanced diet

Focus on eating whole foods, such as fruits, vegetables, lean proteins, and healthy fats, and avoid processed and sugary foods.

Regular exercise

Engage in regular physical activity, such as cardio and strength training, to burn calories and increase muscle mass.

Reduce stress

High levels of stress can contribute to weight gain, so finding ways to manage stress, such as through meditation or yoga, may be helpful.

Healthy sleep

Aim for seven to eight hours of sleep each night to support a healthy metabolism and reduce stress.

Remember, losing weight takes time and effort, so be patient and consistent with your efforts.

It’s essential to note that FUPA can have multiple causes, and each individual may have a unique combination of factors contributing to their condition.

Hundreds of women around the world have FUPA but that does not mean they cannot wear their favorite body-hugging dresses. Here are the 15 best shapewear to flaunt all your curves and ensure a sultry look.

Written By Expert

Ramkumari Gupta is Slimtoslim Senior editor, who loves fashion and comfort equally, has written this article. She researched various e-commerce sites and user feedback to curate a list of the best shapewear for FUPA. Ramkumari recommends this list of shapewear as they are made of breathable fabric and can go well with any slim-fit outfits by hiding unwanted belly flab.

Your Questions

  1. Do waist trainers work for FUPA?

Waist trainers may hide the look of fat for a while, but they cannot completely eliminate FUPA.

2. Is it hard to lose a FUPA?

It can be more difficult to lose fat in the upper pubic area, also known as FUPA.

3. What does FUPA look like?

FUPA is easily visible as it appears as an extra layer of fat between the pubic area and hips.

4. Will FUPA go away with weight loss?

Absolutely, one effective way to eliminate FUPA is through weight loss. It’s important to note that reducing your overall body fat through a calorie deficit is crucial for achieving this goal. Incorporating regular exercise and following a nutritious diet can greatly contribute to a successful FUPA reduction journey.

5. Does tummy tuck to get rid of FUPA?

Yes, a tummy tuck is a surgical procedure that can effectively remove excess fat and skin from the abdominal area, which includes the FUPA region. It involves making an incision in the lower abdomen, removing the excess tissue, and tightening the abdominal muscles. However, it is important to note that this is a major surgery with risks and potential complications, and it should only be considered after careful consultation with a qualified plastic surgeon.

6. How long does it take to lose FUPA?

Well, it can take about six months or more to lose FUPA when you try to reduce your calorie intake. Until you achieve your goal, you can wear shapewear to enhance your shape and feel more self-assured.

7. Is FUPA the same thing as a muffin top?

No, they are not the same. FUPA refers to excess fat located in the pubic area, while a muffin top refers to the fat that spills over the waistband of tight pants or jeans

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