The optimum amount of sleep is not too little but not too much — at least in middle and old age.

Sleep Research Show

Researchers from China and the United Kingdom says....

New Research on Sleep & Brain Conginitive

analyzed data from almost 500,000 adults ages 38 to 73 cognitive tests.

7 Hour  Optimal Amount

Report

falling asleep

high risk for developing dementia

Report say, Love or  DEEP SLEEP

developing the  Sleep Disorder

High- Risk

AT OFFICE

Low Quality night sleep

AT Project

DEEP  SLEEP

REM  SLEEP

Eyes Removale sleep

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Quality of sleep